I have been unable to practice fully for several months due to what I believe is a bad case of turf toe, which is essentially a sprain of the big toe at the
meta something joint...it is excruciating and came on out of nowhere in the middle of the night. It gets better and then I forget about it, and then suddenly
it's there again. It's not that I feel it in jump backs, but it's the only place I can imagine it happening. I don't do any other excersie
besides my practice. Has anyone else suffered from it? Is there any PT I can do? Are there any doctors still on this board? Thanks in advance for your
comments.
turf toe
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 centotto |
turf toe |
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Posts: 12 (07/01/09 18:14:50) |
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iandicker |
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Posts: 36 (07/01/09 23:15:08) |
Try taking the strain off your toes when you roll over from downdog to updog by resting your knees on the floor. I had a weird strain/sprain in one of my big
toes last year and this really helped. This movement puts quite a strain on that joint every time you do it. Hope this helps, Ian
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