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I injured both my knees ... over zealous adjustments in mari d left me with sprained ligaments...
Been healing for months now ... right knee is back ... can do half lotus ... but left knee just doesn't want to go there...
So ... in poses that require half lotus ... I do the right side ... but only bring ankle to knee on the left side.
Any full lotus ... gets modified to half lotus on the right side.
Is this ok??
Or should I be doing the same modification on both sides to avoid becoming uneven ...
Thanks!