Here is some info about an upcoming workshop in San Francisco, held Feb 17 - 19, 2006:
The Tibetan Heart Yoga Essentials workshop teaches how yoga really works by combining asanas with a fresh practical approach to yoga philosophy. The instructions are based on authentic yoga and Buddhist scriptures including Master Pantanjali's Yoga Sutra. Topics will include the five layers of our being, the Six Perfections, Giving and Taking meditation (tong len), an overview of yogas eight limbs, and how to do all day yoga.
Who: Brian Smith and Mercedes Bahleda
What: Instruction in Tibetan Heart Yoga and the Yoga Sutras
Where: Yoga Flow Castro,
97 Collingwood @ 18th St
San Francsico, CA
415 701-YOGA
www.yogatreesf.com
When: Fri, Feb 17 Sun Feb 19 2006
Date Tibetan Heart Yoga(asanas) Sutras(instruction)
Fri, Feb 17 8:00 10:00 pm
Sat Feb 18 1:30 3:15 pm 3:45 5:30 pm
Sun Feb 19 1:30 3:15 pm 3:45 5:30 pm
Fees: $150 in advance; $175 at the door for all classes. $35 for any individual class.
The Tibetan Heart Yoga Essentials workshop teaches how yoga really works by combining asanas with a fresh practical approach to yoga philosophy. The instructions are based on authentic yoga and Buddhist scriptures including Master Pantanjali's Yoga Sutra. Topics will include the five layers of our being, the Six Perfections, Giving and Taking meditation (tong len), an overview of yogas eight limbs, and how to do all day yoga.
Who: Brian Smith and Mercedes Bahleda
What: Instruction in Tibetan Heart Yoga and the Yoga Sutras
Where: Yoga Flow Castro,
97 Collingwood @ 18th St
San Francsico, CA
415 701-YOGA
www.yogatreesf.com
When: Fri, Feb 17 Sun Feb 19 2006
Date Tibetan Heart Yoga(asanas) Sutras(instruction)
Fri, Feb 17 8:00 10:00 pm
Sat Feb 18 1:30 3:15 pm 3:45 5:30 pm
Sun Feb 19 1:30 3:15 pm 3:45 5:30 pm
Fees: $150 in advance; $175 at the door for all classes. $35 for any individual class.
