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        <title>Chit Chat Central</title>
        <link>http://yoga84291.yuku.com/forums/3</link>
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        <![CDATA[ If it doesn't fit anywhere else, it's welcome here.  ]]>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ supplements ]]></title>
			<link>http://yoga84291.yuku.com/topic/4229/t/supplements.html</link>
			<description><![CDATA[ Hi, I was just interested in knowing if any of you take supplements that might benefit our Ashtanga practice and lifestyle. I recently started taking some
joint supplements because I feel that our joints get a lot of use in Ashtanga and need to be taken care of. I personally, am not a huge fan of supplements and
this is a first for me. But i try to stay open to new ideas and advice from everyone. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (divingchickie)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4229</guid>
			<pubDate>Thu, 03 Dec 2009 11:02:13 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Wii yoga? ]]></title>
			<link>http://yoga84291.yuku.com/topic/4219/t/Wii-yoga-.html</link>
			<description><![CDATA[ Any thoughts about this new game?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (searchingsamadhi)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4219</guid>
			<pubDate>Fri, 13 Nov 2009 06:04:45 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Authorised/certified Teachers Listing ]]></title>
			<link>http://yoga84291.yuku.com/topic/4217/t/Authorised-certified-Teachers-Listing.html</link>
			<description><![CDATA[ Can anyone please advise why there is a difference on the listing of the authorised/certified teachers from KPJAYI and Ashtanga.com? TQ. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (chiselleo)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4217</guid>
			<pubDate>Wed, 11 Nov 2009 23:46:23 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ 7th Annual Asana Yoga Competition ]]></title>
			<link>http://yoga84291.yuku.com/topic/4212/t/7th-Annual-Asana-Yoga-Competition.html</link>
			<description><![CDATA[ http://nymag.com/daily/intel/2009/10/video_inside_the_vicious_world.html ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mega2b)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4212</guid>
			<pubDate>Tue, 27 Oct 2009 13:29:23 GMT</pubDate>
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		</item>
		<item>
			<title><![CDATA[ Yoga Class Etiquette and Some Tips on Practice ]]></title>
			<link>http://yoga84291.yuku.com/topic/4210/t/Yoga-Class-Etiquette-and-Some-Tips-on-Practice.html</link>
			<description><![CDATA[ As a curious beginner, some time ago, I discovered that there actually are quite a few rules on how to behave in a yoga shala - even though it basically boils
down to <span style="font-style: italic;">use common sense and learn the yamas and niyamas</span>, and thus in short:
<br>
<br>
 • don&#39;t do asanas on a full stomach, or with a fever (or on full/new moon)
<br>
 • be clean (you and your clothes &amp; mat) and barefoot
<br>
 • be on time, turn off your cell phone, and be quiet
<br>
 •... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Iraputra)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4210</guid>
			<pubDate>Mon, 26 Oct 2009 08:17:48 GMT</pubDate>
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		<item>
			<title><![CDATA[ what was that dvd? ]]></title>
			<link>http://yoga84291.yuku.com/topic/4208/t/what-was-that-dvd-.html</link>
			<description><![CDATA[ sort of glossy production covering the various spiritual paths in India. Mainstreamish, but apparently quite good nevertheless.
<br>
<br>
??
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (spangled)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4208</guid>
			<pubDate>Mon, 19 Oct 2009 10:43:34 GMT</pubDate>
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			<title><![CDATA[ ashtanga near North Beach, San Francisco? ]]></title>
			<link>http://yoga84291.yuku.com/topic/4191/t/ashtanga-near-North-Beach-San-Francisco-.html</link>
			<description><![CDATA[ Before the board freezes &lt;sniff&gt;, I was wondering if anyone can advise on a good place to practice during my visit to SF.  I will be staying in North
Beach, without a car.  I looked up GreenPath yoga and Mission Ashtanga, but these seem to be 40 min away by bus ride.  Might there be a smaller studio closer
by?
<br>
<br>
Thanks,
<br>
Lynn
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (uqnnyl)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4191</guid>
			<pubDate>Tue, 22 Sep 2009 16:16:26 GMT</pubDate>
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		<item>
			<title><![CDATA[ Most Memorable Threads ]]></title>
			<link>http://yoga84291.yuku.com/topic/4189/t/Most-Memorable-Threads.html</link>
			<description><![CDATA[ Well, we&#39;re just over a week away from the Big Freeze (&quot;Shut it down, Shut it down now forever&quot; - Mr Book).
<br>
<br>
My thoughts turn to the many interesting topics that have been discussed on this board and wonder what threads everyone remembers.
<br>
<br>
Quite the most spectacular (IMHO) was <a target="_blank" href="http://yoga84291.yuku.com/forum/viewtopic/id/2672">35%-gate</a>.
<br>
<br>
doug
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (tat tvam amasi)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4189</guid>
			<pubDate>Tue, 22 Sep 2009 04:56:09 GMT</pubDate>
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		<item>
			<title><![CDATA[ This board will be frozen after 30th September ]]></title>
			<link>http://yoga84291.yuku.com/topic/4184/t/This-board-will-be-frozen-after-30th-September.html</link>
			<description><![CDATA[ So traffic has dwindled to almost nothing around and frankly, I&#39;m a bit tired of doing housekeeping. I log in daily, only to keep deleting spam of the most
obvious and not so obvious (&quot;I love your post, by the way I got a lot of good info from this fantastic yoga shop&quot;) kind. I don&#39;t want to do it
anymore but I hate the thought of this board being a free-for-all wasteland when the archives contain lots of good information that can still be looked up.
<br>
<br>
So - what to... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (YogaVane)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4184</guid>
			<pubDate>Sun, 06 Sep 2009 04:43:40 GMT</pubDate>
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		<item>
			<title><![CDATA[ What happened to this board? ]]></title>
			<link>http://yoga84291.yuku.com/topic/4182/t/What-happened-to-this-board-.html</link>
			<description><![CDATA[ It seems like there was great activity earlier this decade, but then it tapered off to almost nothing.  Did I miss the big ashtanga wave and it&#39;s since
become no longer cool, or did something else happen I&#39;m not aware of?  I keep hearing that the shala is full in Mysore etc. so maybe it&#39;s just that
posting on this board isn&#39;t cool and the real ashtangis hang out online somewhere else?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (yogadinosaur)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4182</guid>
			<pubDate>Fri, 04 Sep 2009 10:38:26 GMT</pubDate>
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		<item>
			<title><![CDATA[ lift offered from essex to AYL, Hamish's shala ]]></title>
			<link>http://yoga84291.yuku.com/topic/4167/t/lift-offered-from-essex-to-AYL-Hamish-s-shala.html</link>
			<description><![CDATA[ <p>I&#39;m driving from Essex to Astanga Yoga London, <a target="_blank" href="http://www.astangayogalondon.com">www.astangayogalondon.com</a>, each morning so if anyone would
like a lift anytime you&#39;d be more than welcome. I leave from CM22 7EA about 4:40am and get back about 9:30. If you live around there... Bishops Stortford,
Harlow, Sheering etc. it would be no trouble for me to pick you up on my way. I also drive past a whole load of tube stations once I hit London...
Walthamstowe,... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (yogithomas)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4167</guid>
			<pubDate>Tue, 04 Aug 2009 06:02:00 GMT</pubDate>
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		<item>
			<title><![CDATA[ karma and el senor ]]></title>
			<link>http://yoga84291.yuku.com/topic/4164/t/karma-and-el-senor.html</link>
			<description><![CDATA[ <p><br>
<br>
for those who were here back in the day, a quick blurb on one of the news web sites:
<br>
<br>
Big Texas bank on verge of failure
<br>
<br>
Guaranty Bank, which counts Carl Icahn as one if its backers, is teetering on the edge of insolvency. But it may not be easy for regulators to find a
buyer.</p>

<p> Shares of the bank&#39;s parent, Guaranty Financial, have dropped 97% since a group led by billionaire Texas hotel mogul Robert Rowling and Icahn, the
renowned New York corporate... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (okrgr)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4164</guid>
			<pubDate>Fri, 31 Jul 2009 16:00:54 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Ashtanga in Princeton, NJ? ]]></title>
			<link>http://yoga84291.yuku.com/topic/4155/t/Ashtanga-in-Princeton-NJ-.html</link>
			<description><![CDATA[ I will be moving to Princeton, NJ later this summer.  Does anybody know if there are any traditional classes being taught in that area?  Or if there are any
teachers nearby?  Thanks!
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ashtangapr)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4155</guid>
			<pubDate>Fri, 24 Jul 2009 06:19:37 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Ashtanga Yoga Mysore style in Kuala Lumpur? ]]></title>
			<link>http://yoga84291.yuku.com/topic/4151/t/Ashtanga-Yoga-Mysore-style-in-Kuala-Lumpur-.html</link>
			<description><![CDATA[ Hey!
<br>
I&#39;m a student from Stockholm, Sweden who has been practising Ashtanga yoga for four years. In August I&#39;m going for a one year internship in Kuala
Lumpur and I wonder if anyone knows an ashtanga teacher who gives Mysore classes in KL. 
<br>
Thanks for your help!
<br>
//Lotta ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (lottahu)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4151</guid>
			<pubDate>Fri, 17 Jul 2009 11:14:07 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Search function ]]></title>
			<link>http://yoga84291.yuku.com/topic/4127/t/Search-function.html</link>
			<description><![CDATA[ Any thoughts about moving this board somewhere where the Search function can be restored? It feels like we have a vast library of knowledge, with no way to
access it... :-( ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (azyogini)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4127</guid>
			<pubDate>Fri, 12 Jun 2009 04:41:05 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Ashtanga Yoga Practice Clips ]]></title>
			<link>http://yoga84291.yuku.com/topic/4126/t/Ashtanga-Yoga-Practice-Clips.html</link>
			<description><![CDATA[ I love coming across awesome clips of the Ashtanga Practise hence this thread. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (tat tvam amasi)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4126</guid>
			<pubDate>Mon, 08 Jun 2009 01:57:21 GMT</pubDate>
			<!-- extensions -->

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		<item>
			<title><![CDATA[ Yogis with prosthetics? ]]></title>
			<link>http://yoga84291.yuku.com/topic/4119/t/Yogis-with-prosthetics-.html</link>
			<description><![CDATA[ Because of a trauma I experienced a few months ago, I may have to have an amputation, mid calf down. I have been practicing ashtanga for years and want to keep
practicing. Does anyone know of an ashtangi with an amputation who has been able to keep practicing? Looking for peer support. Thanks for any info, E ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (yogaplease)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4119</guid>
			<pubDate>Wed, 03 Jun 2009 13:38:38 GMT</pubDate>
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		<item>
			<title><![CDATA[ Photographs of Guruji, Krishnamacharya ]]></title>
			<link>http://yoga84291.yuku.com/topic/4102/t/Photographs-of-Guruji-Krishnamacharya.html</link>
			<description><![CDATA[ Does anybody know, where I can get photographs of Guruji and Krishnamacharya? I would like to have them framed on my office desk, so sizes from ~9x13 to ~13x18
would be enough. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (dirk drolli)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4102</guid>
			<pubDate>Mon, 11 May 2009 07:23:27 GMT</pubDate>
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		<item>
			<title><![CDATA[ Guruji in ICU ]]></title>
			<link>http://yoga84291.yuku.com/topic/4098/t/Guruji-in-ICU.html</link>
			<description><![CDATA[ This just posted on the weblog at AYS Toronto:
<br>
<br>
&quot;We are sad to announce that Guruji has been admitted to the ICU. Sharath must return to Mysore immediately to be with his family during this critical
time.

<div>
  <br>
</div>

<div>
  Unfortunately, the Toronto workshop will be cancelled. Full refunds will be given.
  <br>

  <div>
    <br>
  </div>

  <div>
    Thank you for your understanding during this difficult time.&quot;
    <br>
    <br>
    I&#39;m dissapointed to miss... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ReluctantAshtangi)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4098</guid>
			<pubDate>Wed, 06 May 2009 03:14:56 GMT</pubDate>
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		<item>
			<title><![CDATA[ How Do I Increase My Weight ]]></title>
			<link>http://yoga84291.yuku.com/topic/4096/t/How-Do-I-Increase-My-Weight.html</link>
			<description><![CDATA[ <span style="background-color: rgb(255, 255, 255); color: rgb(0, 102, 204);">hi</span>
<br style="background-color: rgb(255, 255, 255); color: rgb(0, 102, 204);">
<span style="background-color: rgb(0, 153, 204);"><span style="background-color: rgb(102, 102, 204);"><span style="background-color: rgb(255, 255, 255); color: rgb(0, 102, 204);">am 25 yr old and my weight is just 52 can any body help to suggest how do i increase my weight
and physique.approx how much weight i have to make and... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (zenblend)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4096</guid>
			<pubDate>Sat, 02 May 2009 00:17:05 GMT</pubDate>
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