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        <title>Chit Chat Central</title>
        <link>http://yoga84291.yuku.com/forums/3</link>
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        <![CDATA[ If it doesn't fit anywhere else, it's welcome here.  ]]>
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		<!-- descriptions should be shorter than 500 char to be polite -->
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		<item>
			<title><![CDATA[ Why Jamelia will never wear hair-extensions again. ]]></title>
			<link>http://yoga84291.yuku.com/topic/3917/t/Why-Jamelia-will-never-wear-hair-extensions-again-.html</link>
			<description><![CDATA[ <a target="_blank" href="http://www.dailymail.co.uk/femail/article-1036155/Why-Ill-wear-hair-extensions-pop-star-Jamelia.html">Interesting</a>.
<br>
<br>
doug ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (tat tvam amasi)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/3917</guid>
			<pubDate>Sat, 19 Jul 2008 06:10:17 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Heel pain ]]></title>
			<link>http://yoga84291.yuku.com/topic/3901/t/Heel-pain.html</link>
			<description><![CDATA[ I have been practicing Ashtanga on my own every morning for about four months.  I&#39;ve been using David Swenson&#39;s Short Forms DVD.  I feel confident in
what I&#39;m doing and am careful not to overexert myself.  About a week ago I started experiencing pain in my right heel during the downward dog.  I am
assuming this is a symptom of a pinched nerve--though someone please correct me if I&#39;m wrong.  I have had lower back problems in the past, which is why I
started yoga in the first... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (bjs435)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/3901</guid>
			<pubDate>Mon, 23 Jun 2008 02:25:35 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Neocon & Militant Islamists in Common? ]]></title>
			<link>http://yoga84291.yuku.com/topic/3894/t/Neocon-Militant-Islamists-in-Common-.html</link>
			<description><![CDATA[ <p>A BBC production, a documentary called The Power of Nightmares. Don&#39;t bother expecting this be shown on network or cable here in the states. YouTube
rules! 10-min Sample introductory <a target="_blank" href="http://www.youtube.com/watch?v=6O18HhmMamI">clip</a>. The <a target="_blank" href="http://www.youtube.com/view_play_list?p=ADA7FB70EFFF76EC">rest</a> of the clips. Excerpts:
<br>
<br>
<em>This is a series of films about how and why that fantasy was created, and who it benefits. At... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (maestronick)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/3894</guid>
			<pubDate>Sat, 14 Jun 2008 06:54:21 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Chirstopher leaving yoga sutra ]]></title>
			<link>http://yoga84291.yuku.com/topic/3889/t/Chirstopher-leaving-yoga-sutra.html</link>
			<description><![CDATA[ Anybody knows the reason why Christopher is not teaching in Yoga Sutra NYC anymore ?
<br>
Is he teaching at another place now ?
<br>
<br>
Thanks,
<br>
L.
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (lemonjus)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/3889</guid>
			<pubDate>Tue, 10 Jun 2008 03:00:54 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ New spiritual center in mysore ]]></title>
			<link>http://yoga84291.yuku.com/topic/3884/t/New-spiritual-center-in-mysore.html</link>
			<description><![CDATA[ Hello Spiritual life lovers
<br>
<br>
Check this out new yoga and meditation center in mysore
<br>
<br>
www.mysticschool.org.in
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (hogaboga)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/3884</guid>
			<pubDate>Mon, 02 Jun 2008 23:34:15 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ ashrams in north india ]]></title>
			<link>http://yoga84291.yuku.com/topic/3877/t/ashrams-in-north-india.html</link>
			<description><![CDATA[ hi.
<br>
me and my girlfriend is at the moment staying in mysore. we will be here until the middle of next month and then go to north india 1 - 1.5 month before going
to nepal. my question is if any of you have any suggestion about a good ashram somewhere in north india? this is the end of our 10month trip in india and we
want to spend the last time here in an ashram and take part of bhajans, meditations, karma yoga etc, that is part of their daily activities. one thing of great
interest is... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (gabriel)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/3877</guid>
			<pubDate>Tue, 27 May 2008 01:31:05 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Yoga Website ]]></title>
			<link>http://yoga84291.yuku.com/topic/3872/t/Yoga-Website.html</link>
			<description><![CDATA[ I recently opened a new yoga studio, and I am working on the website: <a target="_blank" title="Om Yoga Windsor" href="http://www.omyogawindsor.com">Om
Yoga</a>
<br>
<br>
It would be of great help if you could look at the site and give me some feedback or suggestions about layout and/or content.
<br>
<br>
Thank You, Namaste. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Caudix)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/3872</guid>
			<pubDate>Tue, 20 May 2008 08:30:59 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Yoga Charity Event ]]></title>
			<link>http://yoga84291.yuku.com/topic/3869/t/Yoga-Charity-Event.html</link>
			<description><![CDATA[ <div class=" post-body">
  <p class="post-tags"><strong>Tags [<a class="edit" title="Edit" target="_blank" href="http://yoga84291.yuku.com/forum/edittopic/id/3868?page=1" rel="nofollow"><font color="#333300">Edit</font></a>]:</strong> <a target="_blank" href="http://yoga84291.yuku.com/forum/view/id/6/mode/or/addtags/yoga/" rel="tag"><font color="#333300">yoga</font></a>, <a target="_blank" href="http://yoga84291.yuku.com/forum/view/id/6/mode/or/addtags/demonstration/" rel="tag"><font... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (yogamanchester)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/3869</guid>
			<pubDate>Fri, 16 May 2008 10:02:03 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ The Impact ]]></title>
			<link>http://yoga84291.yuku.com/topic/3866/t/The-Impact.html</link>
			<description><![CDATA[ What&#39;s the environmental impact of your yoga practice?
<br>
<br>
Does it matter?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ideowl)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/3866</guid>
			<pubDate>Tue, 13 May 2008 17:36:56 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Burma ]]></title>
			<link>http://yoga84291.yuku.com/topic/3862/t/Burma.html</link>
			<description><![CDATA[ <a target="_blank" href="http://buddhism.about.com/b/2008/05/05/cyclone-devastates-burma.htm">Cyclone Devastates Burma</a>
<br>
<br>
Here&#39;s a list of relief organizations working in Burma: <a href="http://buddhism.about.com/b/2008/05/06/alms-for-burma.htm" target="_blank">Alms for
Burma</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (elegant homunculus)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/3862</guid>
			<pubDate>Wed, 07 May 2008 10:39:48 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Getting your yoga mat on a plane ]]></title>
			<link>http://yoga84291.yuku.com/topic/3854/t/Getting-your-yoga-mat-on-a-plane.html</link>
			<description><![CDATA[ Has any one had any sucess is getting a yoga mat on a plane as hand luggage??
<br>
Mine seems too long for the hand luggage requirements :-( (max 55cm the yoga mat is 67cm)
<br>
<br>
I kinda wanted to keep it close ;-) ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (fruitbats)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/3854</guid>
			<pubDate>Mon, 28 Apr 2008 22:30:13 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Name that blend ]]></title>
			<link>http://yoga84291.yuku.com/topic/3820/t/Name-that-blend.html</link>
			<description><![CDATA[ New topic to spot interesting (and unexpected) offshoots of Yoga, especially those involving mixing Yoga with other disciplines. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (tat tvam amasi)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/3820</guid>
			<pubDate>Thu, 20 Mar 2008 23:09:03 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Do-gooders go to Peru with Karma Yoga Journeys ]]></title>
			<link>http://yoga84291.yuku.com/topic/3814/t/Do-gooders-go-to-Peru-with-Karma-Yoga-Journeys.html</link>
			<description><![CDATA[ <span style="font-weight: bold;">Some people work on their tans,</span>
<br style="font-weight: bold;">
<span style="font-weight: bold;">others work on their Karma.</span>
<br>
<br>
Take a Journey! A Karma Yoga Journey to Peru.
<br>
Yoga.com and Karma Yoga Journeys invite you to an adventure in South America. Come to Peru, where you are invited to experience Andean culture, Iyengar and
Karma yoga, and the fulfillment of making a meaningful and positive difference.
<br>
<br>
<span... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (jakarma11)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/3814</guid>
			<pubDate>Fri, 14 Mar 2008 06:58:04 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Pictures of Guruji ]]></title>
			<link>http://yoga84291.yuku.com/topic/3806/t/Pictures-of-Guruji.html</link>
			<description><![CDATA[ Hello
<br>
I am interested in having a portrait of guruji framed for my house - I would need a hi resolution photo
<br>
Something like the photo from vanity fair
<br>
<a target="_blank" href="http://ashtanga%C2%A0news.com/2007/06/">http://ashtanga news.com/2007/06/</a>
<br>
<br>
or a still from Guru the movie
<br>
The only commercial piture  have seen if from the mysore style book which is way out of my budget.
<br>
I have contacted the royalties dept at vanity fair for the above photo to no... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ckennerdale)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/3806</guid>
			<pubDate>Thu, 06 Mar 2008 11:08:14 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ looking for a community ..... are you there? ]]></title>
			<link>http://yoga84291.yuku.com/topic/3786/t/looking-for-a-community-are-you-there-.html</link>
			<description><![CDATA[ I am just putting this out there, fishing. I am at a fork in the road in my life. I am wondering if it exists at all, that there is a ashtanga community
somewhere, anywhere, in the world. That my young daughter could live with for trade. I am completely dedicated to this practice and have been for some time. I
also teach yoga, this is what I have done with my adult life. I think this would be an excellent time in our lives to reach out and do this. Does any one have
any ideas or thoughts... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (luvlight8)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/3786</guid>
			<pubDate>Tue, 05 Feb 2008 15:20:29 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Are you still here? ]]></title>
			<link>http://yoga84291.yuku.com/topic/3781/t/Are-you-still-here-.html</link>
			<description><![CDATA[ I was going through old topics this morning (slow day) and wondered where most of the old posters were. So I thought we could do a roll call. Anyone
interested?
<br>
<br>
Me, I joined this board in late 2003, with only a few months of Ashtanga under my belt, doing less than half Primary if I remember correctly. Over four years
later, here I am. Went from 2/3 practices a week to a traditional 6-a-week-except-moondays-and-ladies practice, the whole works. Now doing just over half of... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (YogaVane)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/3781</guid>
			<pubDate>Thu, 31 Jan 2008 06:02:26 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Relationships ]]></title>
			<link>http://yoga84291.yuku.com/topic/450/t/Relationships.html</link>
			<description><![CDATA[ Just wondwering if anyone has had adverse experiences of a regular ashtanga practice with their relatonships.<br><br>I have been with my partner for 15 years and whilst we have had ups and downs like everyone it has been a successfull relationship.<br><br>I have been intersted in yoga on and ioff for about 5 years, but for the 8 months have a strong practice (up at 5am and to the shala 5-6 times a week) as well as regular pranayama and the odd weekend workshop.<br><br>My justification if you... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ckennerdale)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/450</guid>
			<pubDate>Sat, 05 Jan 2008 06:47:25 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Diary of a Mad Yogi ]]></title>
			<link>http://yoga84291.yuku.com/topic/451/t/Diary-of-a-Mad-Yogi.html</link>
			<description><![CDATA[ How many of you keep a yoga diary?  I just started to do so this year after an ashtangi friend gave me a diary for my birthday, which is in January.  It is illuminating to look back on a year of practice, especially if you are OCD and like to keep records on everything.  I practiced 227 times.  That's 62% of the days of the year.  Disappointing.  Next year, I want to hit 66 or 70 %.  Those of you with pure 6 day a week practices would have practiced 312 times, if my math is correct, except... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (suziecolumbus)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/451</guid>
			<pubDate>Sun, 30 Dec 2007 16:59:49 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Hurricane Force Winds Video ]]></title>
			<link>http://yoga84291.yuku.com/topic/461/t/Hurricane-Force-Winds-Video.html</link>
			<description><![CDATA[ Here is a video of hurricane force winds on the west coast.<br><br><!--EZCODE AUTOLINK START--><a href="http://www.youtube.com/watch?v=qniRcQYBaJ8">www.youtube.com/watch?v=qniRcQYBaJ8</a><!--EZCODE AUTOLINK END--> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (AnorexicNinja)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/461</guid>
			<pubDate>Wed, 05 Dec 2007 21:07:52 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Hobby ]]></title>
			<link>http://yoga84291.yuku.com/topic/463/t/Hobby.html</link>
			<description><![CDATA[ What do you guys think of my new <a href="http://satyasmurthy.blogspot.com/" target="_new">hobby?</a> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (smurthy)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/463</guid>
			<pubDate>Fri, 30 Nov 2007 11:26:20 GMT</pubDate>
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