<?xml version="1.0" encoding="utf-8"?>
<?xml-stylesheet type="text/css" href="/feed/bypass/styles/feed.css" media="screen"?>
<?xml-stylesheet type="text/xsl" href="/feed/bypass/styles/feed.xsl"?>
<rss version="2.0"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">

	<channel>
	  <!-- main channel info -->
        <title>Newcomer Forum</title>
        <link>http://yoga84291.yuku.com/forums/1</link>
        <description>
        <![CDATA[ Announcements; Information on how to use the forums. Suggestions welcome. ]]>
        </description>

		<!-- optional elements -->
		<language>en-us</language>
		<copyright>Copyright 2006, Yuku</copyright>
		<managingEditor>feeds@yuku.com (FeedMaster)</managingEditor>
		<webMaster>webmaster@yuku.com (WebMaster)</webMaster>
		<!-- note: dates need to be RFC 822 formated "Sat, 07 Sep 2002 00:00:01 GMT" -->
		<lastBuildDate>Tue, 27 Oct 2009 12:19:08 GMT</lastBuildDate>
		<generator>Yuku Feeds 1.0</generator>
		<docs>http://blogs.law.harvard.edu/tech/rss</docs>
		<!-- <cloud domain="rpc.yuku.com" port="80" path="/RPC2" registerProcedure="pingMe" protocol="soap"/>-->
		<ttl>60</ttl>
		<!-- feed image -->
		<image>
			<title>Yuku</title>
			<url>http://static.yuku.com//feed/bypass/images/button-yuku.png</url>
			<link>http://yoga84291.yuku.com/forums/1</link>
			<description>Yuku - free hosted forums and profiles</description>
			<width>88</width>
			<height>31</height>
		</image>
		<rating>
		{pics-1.1 &quot;http://www.icra.org/ratingsv02.html&quot; l gen true for &quot;http://yuku.com&quot; r (nz 1 vz 1 lz 1 oz 1 cz 1 ) &quot;http://www.rsac.org/ratingsv01.html&quot; l gen true for &quot;http://yuku.com&quot; r (n 0 s 0 v 0 l 0 ))
		</rating>
		<textInput>
			<title>Search</title>
			<description>Search Domain</description>
			<name>q</name>
			<link>http://yuku.com/search/direct/</link>
		</textInput>
		<!-- skip
		<skipHours>
			<hour>23</hour>
		</skipHours>
		<skipDays>
			<day>Monday</day>
			<day>Wednesday</day>
			<day>Friday</day>
		</skipDays>-->
		<!-- extensions -->


		<!-- channel items -->
		<!-- descriptions should be shorter than 500 char to be polite -->
		<!-- html shoud be stripped or escaped -->
		<item>
			<title><![CDATA[ Returning to the board and ashtanga ]]></title>
			<link>http://yoga84291.yuku.com/topic/4211/t/Returning-to-the-board-and-ashtanga.html</link>
			<description><![CDATA[ Hello All,
<br>
<br>
I am the ashtangi formerly know as new2ashtanga, for those of you who were around 3-4 years ago you may or may not remember me.  I am return to ashtanga
wanting to rededicate myself to daily practice and still make room for my other favorite past time, that being capoeira.  I have been very lax in my ashtanga
practice for the past three years practicing sporadically at best.  I am looking to improve my practice, but maintain my capoeira practice as well. Basically,... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Jman1202)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4211</guid>
			<pubDate>Tue, 27 Oct 2009 12:19:08 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Newbie ]]></title>
			<link>http://yoga84291.yuku.com/topic/4205/t/Newbie.html</link>
			<description><![CDATA[ Hello all, my name is Jackson and I&#39;m from Los Angeles. I really love Yoga and I work for Del Monte. Looking forward to discussing yoga, etc. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (traveler)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4205</guid>
			<pubDate>Fri, 16 Oct 2009 20:25:28 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Hello everyone! ]]></title>
			<link>http://yoga84291.yuku.com/topic/4185/t/Hello-everyone-.html</link>
			<description><![CDATA[ Hello fellow yoga lovers!  My name is Amanda and I have been practicing (not regularly) Ashtanga yoga for about 4 years.  I have been feeling the need to
commit to my practice on a deeper level.  Right now I practice anywhere from 2 to 4 times a week.  I would love to commit to a daily practice, but I&#39;m
struggling with the motivation.  I will start the practice and once I reach seated postures I straggle off and decide to do something else.  Does anyone have
any advice on how to stay... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (aluv4ashtanga)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4185</guid>
			<pubDate>Sun, 06 Sep 2009 05:17:15 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Newbie here! ]]></title>
			<link>http://yoga84291.yuku.com/topic/4166/t/Newbie-here-.html</link>
			<description><![CDATA[ Hey all, my name is Grace. Hope to chat with you all soon! ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (hippiechica808)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4166</guid>
			<pubDate>Mon, 03 Aug 2009 20:31:26 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ My Introduction ]]></title>
			<link>http://yoga84291.yuku.com/topic/4158/t/My-Introduction.html</link>
			<description><![CDATA[ I am very Glad to have discovered this forum.  I have been practicing Ashtanga primary for 14 months now diligently 6 days a week minus moon days and very
addicted to this dicipline.  I use Manju Jois&#39;s cd exclusively each day and follow along able to perform most of the asanas way better than last year for
sure.  I see substantial change in my physical body, remarkable difference with the amount of patience I have now and I have a wonderful presence of joy even
in this very troubled... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (GladDad)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4158</guid>
			<pubDate>Sat, 25 Jul 2009 21:59:57 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Search field ]]></title>
			<link>http://yoga84291.yuku.com/topic/4134/t/Search-field.html</link>
			<description><![CDATA[ I don&#39;t seem to be able to get the search function to work. Does it actually work? ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (OzeBoy)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4134</guid>
			<pubDate>Thu, 25 Jun 2009 20:43:15 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Differences in John Scotts and David Swensens Primary Series ]]></title>
			<link>http://yoga84291.yuku.com/topic/4115/t/Differences-in-John-Scotts-and-David-Swensens-Primary-Series.html</link>
			<description><![CDATA[ Hi Everyone
<br>
<br>
I&#39;m very new to Ashtanga Yoga. I have both John Scots and David Swensens DVD&#39;s of the primary series. What is puzzelling me a bit is that even though
form what I know they have both had the same teacher there are differences in the Primary Series on their DVD&#39;s. Anyone know why?
<br>
<br>
Many thanks
<br>
Andrew ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (CardiffAndrew)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4115</guid>
			<pubDate>Sat, 30 May 2009 02:16:34 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ How do I keep current topics at the top? ]]></title>
			<link>http://yoga84291.yuku.com/topic/365/t/How-do-I-keep-current-topics-at-the-top-.html</link>
			<description><![CDATA[ Folks,<br><br>Unitl several months ago, my EZBoard listed all topics in each forum (with the exception of specially flagged topics) in order of the most recent post within the topic.  But lately that has changed, so it's getting harder for me to find and follwo the active discussions.<br><br>I've looked around the EZBoard help but can't find out how to rectify the situation.  Anyone have a suggestion?<br><br>Homer ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (homerhanumat)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/365</guid>
			<pubDate>Mon, 05 Feb 2007 14:31:21 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Trolls ]]></title>
			<link>http://yoga84291.yuku.com/topic/364/t/Trolls.html</link>
			<description><![CDATA[ <!--EZCODE LINK START--><a href="http://en.wikipedia.org/wiki/Internet_troll">Internet Trolls</a><!--EZCODE LINK END--><br><br><!--EZCODE LINK START--><a href="http://members.aol.com/intwg/trolls.htm#WCBD">What Can be Done about Trolls?</a><!--EZCODE LINK END--><br><br>From time to time, every online community has to deal with trolls.<br><br>Don't feed the trolls.<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (elegant homunculus)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/364</guid>
			<pubDate>Thu, 05 Aug 2004 13:19:21 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Rules of engagement ]]></title>
			<link>http://yoga84291.yuku.com/topic/371/t/Rules-of-engagement.html</link>
			<description><![CDATA[ Etiquette?<br>Conflict resolution?<br>Tone?<br>Verboten words?<br>Banning individuals?<br>Greater intervention by moderators?<br>Shuttle fights to Kshatriya?<br>Shunning?<br><br>In correspondence with a mod from Spangled's other board, I asked how civility is managed and maintained over there. Paraphrasing, she said it's easy to keep things civil because Erich Schiffman is a presence on the board and posts regularly. So no one posts anything that they would be embarassed that this teacher,... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (bandawoman)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/371</guid>
			<pubDate>Thu, 20 Nov 2003 13:44:03 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Fund-raising for an ad-free board ]]></title>
			<link>http://yoga84291.yuku.com/topic/369/t/Fund-raising-for-an-ad-free-board.html</link>
			<description><![CDATA[ It's that time again. <br><br>If we want to keep this board ad-free, and I believe you have all expressed yourselves loud &amp; clear on that issue, it's time to toss a few ducats into the community chest. Our &quot;gold&quot; (add-free) status expires on December 13. We currently have a balance of $54; we need $159 to stay gold through next June. We have two months to raise just over $100, which should not be hard to do. Or we can agree to accept targeted ads and the board remains free, an... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (bandawoman)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/369</guid>
			<pubDate>Mon, 13 Oct 2003 13:52:06 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Forum-about-the-Forum ]]></title>
			<link>http://yoga84291.yuku.com/topic/370/t/Forum-about-the-Forum.html</link>
			<description><![CDATA[ Not sure if this is the right place for meta-discussion, but at any rate, here's an <!--EZCODE LINK START--><a href="http://www.joelonsoftware.com/articles/BuildingCommunitieswithSo.html">interesting piece</a><!--EZCODE LINK END--> from a software design website about how the design of various kinds of discussion board software affects the tone and quality of the online discussions that take place.<br><br>Oh, and bandawoman - I'm afraid your subliminal &quot;trying hard&quot; to get me to be... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (AlanLittle)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/370</guid>
			<pubDate>Tue, 04 Mar 2003 04:18:31 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Introduce Yourself ]]></title>
			<link>http://yoga84291.yuku.com/topic/363/t/Introduce-Yourself.html</link>
			<description><![CDATA[ Hello, everyone!  My name is mayaroo and I am the moderator of the Newcomer forum.  I have not been able to visit here in quite a while since I do not have a home computer for the time being.  I tend to lurk much more than post whenever I can get onto a computer.<br><br>I noticed today that there are a lot of newcomers who have posted in this forum, and I wanted to streamline the introductions so that they are all in one place.  If there is anyone new to the board who would like to introduce... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (mayaroo)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/363</guid>
			<pubDate>Mon, 03 Feb 2003 15:58:31 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ How do I subscribe to all new topics ]]></title>
			<link>http://yoga84291.yuku.com/topic/375/t/How-do-I-subscribe-to-all-new-topics.html</link>
			<description><![CDATA[ Is there any way of subscribing to all new topics automatically?   Or do I have to log on reguarly, see new topics and hit the subscribe button.  Surely there is a shortcut?<br><br>Best regards, Annie ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (anniegurton)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/375</guid>
			<pubDate>Thu, 15 Aug 2002 07:48:39 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ how to send private email through ezboard? ]]></title>
			<link>http://yoga84291.yuku.com/topic/376/t/how-to-send-private-email-through-ezboard-.html</link>
			<description><![CDATA[ If you want to send on offline private email message to someone, for example, fcckuan, you would:<br><br>1. click on the author's name in the left margin &quot;fcckuan&quot;. This takes you to fcckuan's profile page.<br><br>2. under the profile page section &quot;email&quot;, if it's set to private, but configured so that you can still contact them through their private email, what it does is it lets you type in a text message, and it sends it to fcckuan's private email account via ezboard's... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (fcckuan)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/376</guid>
			<pubDate>Thu, 08 Aug 2002 13:47:55 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Displaying Email Addresses ]]></title>
			<link>http://yoga84291.yuku.com/topic/377/t/Displaying-Email-Addresses.html</link>
			<description><![CDATA[ It is unwise to ever post you email address on this board or any other place on the web. Database merchants have bots (robots) that automatically trawl sites and pick up email addresses. These dB's are then sold to marketers & spam merchants. Once you're in there you'll never get out.<br><br>To receive personal messages simply go to your <b>Control Centre</b>, then: <br><br>1. Select <b>Edit Preferences</b><br>2. Check the following two options:<br>      Accept Private Messages<br>... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (carlyleN)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/377</guid>
			<pubDate>Sat, 13 Apr 2002 20:04:16 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ About trolls ]]></title>
			<link>http://yoga84291.yuku.com/topic/373/t/About-trolls.html</link>
			<description><![CDATA[ Hi: if anyone still cares (and it seems, justifiably like most people now understand that TTA was right and are choosing the path of ignoring this trouble maker) this was the message that was sent to my email a few days ago, in my capacity as moderator. I did take it seriously and tried to answer with sincerity, but you have seen where my efforts landed. <br><br>Anyway, I'm pasting it here:<br><br>-----------------------------------------------------<br><br>(An ezboard private message from... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (bandawoman)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/373</guid>
			<pubDate>Fri, 29 Mar 2002 09:02:13 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ Personal Icons (please read if you have one) ]]></title>
			<link>http://yoga84291.yuku.com/topic/380/t/Personal-Icons-please-read-if-you-have-one-.html</link>
			<description><![CDATA[ If a personal icon is too large it will slow page loading. But I don't want to limit the personal icon size to 10x10 because I realized that some of you need a little more space than that (Carl, ShiningSkull) but <!--EZCODE ITALIC START--><i> please</i><!--EZCODE ITALIC END--> try to keep them a reasonable size (Henry). ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sunandmike)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/380</guid>
			<pubDate>Thu, 21 Feb 2002 12:50:23 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ new topics....old topics ]]></title>
			<link>http://yoga84291.yuku.com/topic/366/t/new-topics-old-topics.html</link>
			<description><![CDATA[ when posting a question, there's a good chance that what you have asked may well have been discussed in prior threads.    most of the time, if you quickly scan the thread titles when you open the different forums, you canl get an idea if your question has been addressed previously.  <br><br>on the other side of the coin, there are thousands of postings now, in less than a year.  hard to screen through all of that.  so, i would ask those who may have posted answers already, if you see a new... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (okrgr)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/366</guid>
			<pubDate>Thu, 08 Nov 2001 10:35:21 GMT</pubDate>
			<!-- extensions -->

		</item>
		<item>
			<title><![CDATA[ *EZ Board -v- Yahoo!* ]]></title>
			<link>http://yoga84291.yuku.com/topic/367/t/-EZ-Board-v-Yahoo-.html</link>
			<description><![CDATA[ EZ Board was created as an alternative to the Yahoo Ashtanga Club <!--EZCODE AUTOLINK START--><a href="http://clubs.yahoo.com/clubs/ashtangayoga">clubs.yahoo.com/clubs/ashtangayoga</a><!--EZCODE AUTOLINK END--> to offer a different type of messaging system and a different resourse for ashtanga yoga. It was not intended to compete with or outdo the Yahoo! club, except to provide features that Yahoo! Clubs in general does not offer. For example, the EZ Board is organized so that social or... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (sunandmike)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/367</guid>
			<pubDate>Thu, 19 Jul 2001 11:33:11 GMT</pubDate>
			<!-- extensions -->

		</item>
    <!-- end items -->

  </channel>
</rss>