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        <title>Ashtanga Yoga</title>
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        <![CDATA[ Ashtanga Yoga Community ]]>
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		<item>
			<title><![CDATA[ Manduka Black Mat Pro PVC levels + Australian supplier for Shiva Mat & eQua towel? ]]></title>
			<link>http://yoga84291.yuku.com/topic/4234/t/Manduka-Black-Mat-Pro-PVC-levels-Australian-supplier--Shiva-.html</link>
			<description><![CDATA[ I am also going through the dilemma of sourcing a good mat as I seem to sweat a lot during my practice. I currently have one of those ultra-thin sticky mats,
but it&#39;s slowly falling apart.
<br>
<br>
One of my concerns with purchasing a mat is its PVC content. I had my eye on the Manduka Black Mat Pro, but its PVC content is cautioning me from going ahead
and making my purchase. What makes me even more weary is the fact that my most local Manduka reseller refuses to sell the black mat pro... ]]></description>

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			<author>feeds@yuku.com (voirin)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4234</guid>
			<pubDate>Fri, 11 Dec 2009 12:06:11 GMT</pubDate>
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			<title><![CDATA[ Limited Edition Yoga Just Do It vests available from Yoga Manchester ]]></title>
			<link>http://yoga84291.yuku.com/topic/4232/t/Limited-Edition-Yoga-Just---vests-available--Yoga-Manchester.html</link>
			<description><![CDATA[ <div>
  <img height="209" src="http://images.yuku.com/image/pjpeg/36f16d177f423be92ea975337e681f923516a9d7.pjpg" width="144" alt="image">To celebrate the launch of
  our new website we are running a very limited edition of yoga vests printed with Yoga Manchester&#39;s latest Yoga-Just Do It slogan.
</div>

<div>
   
</div>

<div>
  <div>
    The &#39;American Apparel&#39;  ribbed vests are 100 % cotton and top quality - perfect  to wear during your yoga practice.They will be available in... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (ryanmatt)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4232</guid>
			<pubDate>Wed, 09 Dec 2009 04:10:54 GMT</pubDate>
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		<item>
			<title><![CDATA[ New Gregor Maehle Book? ]]></title>
			<link>http://yoga84291.yuku.com/topic/4231/t/New-Gregor-Maehle-Book-.html</link>
			<description><![CDATA[ Has anyone seen Gregor Maehle&#39;s new second series book yet?  I have it on order from Amazon, but it hasn&#39;t arrived.  I&#39;ve used his primary series
book so much; I can&#39;t wait to see this one!<img src="http://www.ezboard.com/images/emoticons/roll.gif" alt="image">
<br> ]]></description>

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			<author>feeds@yuku.com (Unbearablelightness)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4231</guid>
			<pubDate>Tue, 08 Dec 2009 18:04:20 GMT</pubDate>
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			<title><![CDATA[ Manju Jois Intensive Workshops - questions and feedback please. ]]></title>
			<link>http://yoga84291.yuku.com/topic/4230/t/Manju-Jois-Intensive-Workshops-questions--feedback--.html</link>
			<description><![CDATA[ Hi, living in Australia, we get limited exposure to many of the Ashtanga teachers that usually conduct workshops across Europe/America. Well it seems that
Manju Jois is coming over in November 2010. Although this is a long way off, I am feeling keen to attend. It looks like he&#39;ll be here for 9 days conducting
an Ashtanga Intensive workshop. Has anyone attended this workshop? What&#39;s your feedback on it?
<br>
<br>
I&#39;m just wondering as to my suitability for this workshop based on my... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (voirin)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4230</guid>
			<pubDate>Sat, 05 Dec 2009 15:08:46 GMT</pubDate>
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			<title><![CDATA[ supplements ]]></title>
			<link>http://yoga84291.yuku.com/topic/4229/t/supplements.html</link>
			<description><![CDATA[ Hi, I was just interested in knowing if any of you take supplements that might benefit our Ashtanga practice and lifestyle. I recently started taking some
joint supplements because I feel that our joints get a lot of use in Ashtanga and need to be taken care of. I personally, am not a huge fan of supplements and
this is a first for me. But i try to stay open to new ideas and advice from everyone. ]]></description>

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			<author>feeds@yuku.com (divingchickie)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4229</guid>
			<pubDate>Thu, 03 Dec 2009 11:02:13 GMT</pubDate>
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			<title><![CDATA[ David Swenson in Manchester UK ]]></title>
			<link>http://yoga84291.yuku.com/topic/4228/t/David-Swenson-in-Manchester-UK.html</link>
			<description><![CDATA[ David Swenson brings some sunshine to Manchester with a weekend workshop May 2010
<br>
For full details bookings etc please click on the following link...
<br>
http://www.yogamanchester.org.uk/workshops/details/9-david-swenson-ashtanga-yoga-workshop-may-2010.html ]]></description>

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			<author>feeds@yuku.com (ryanmatt)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4228</guid>
			<pubDate>Wed, 02 Dec 2009 03:49:46 GMT</pubDate>
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			<title><![CDATA[ interesting yoga articles and interviews ]]></title>
			<link>http://yoga84291.yuku.com/topic/4227/t/interesting-yoga-articles-and-interviews.html</link>
			<description><![CDATA[ Namaste dear yogis &amp; yoginis! My name is Ilya and i`m yogateacher, co-founder and co-editor of Russian Yoga Magazine. Its first magazine in Russia about
theory &amp; practice of Yoga. Here on my personal website <a target="_blank" href="http://mahadev108.narod.ru/library.htm">http://mahadev108.narod.ru/library.htm</a> you can
read some of my articles and interviews which i published in Yoga Magazine from 2003 to 2009. I will update this page from time to time...
<br>
<br>
<img... ]]></description>

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			<author>feeds@yuku.com (m108)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4227</guid>
			<pubDate>Wed, 02 Dec 2009 02:26:26 GMT</pubDate>
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			<title><![CDATA[ Any recommendations on a hotel/guesthouse/B+B to stay in on Jan.6th for my first few days in Mysore? ]]></title>
			<link>http://yoga84291.yuku.com/topic/4226/t/-recommendations---hotel-guesthouse-B-B--stay---Jan-6th-----.html</link>
			<description><![CDATA[ Hello, I&#39;m looking for any recommendations on a place to stay <span id="vwptHighlight1" style="BACKGROUND-COLOR: #cc66cc">in</span> a hotel, guest house,
or B+B while <span id="vwptHighlight2" style="BACKGROUND-COLOR: #cc66cc">in</span> <span id="vwptHighlight3" style="BACKGROUND-COLOR: #99ff99">Mysore</span>
for the first couple of days until I find an apartment for the rest of my stay. I was really interested in staying at Alia&#39;s Om cafe and guesthouse but
don&#39;t think... ]]></description>

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			<author>feeds@yuku.com (BethAime)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4226</guid>
			<pubDate>Mon, 30 Nov 2009 18:55:33 GMT</pubDate>
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			<title><![CDATA[ New Studio Opening Dec 4 2009 ]]></title>
			<link>http://yoga84291.yuku.com/topic/4225/t/New-Studio-Opening-Dec-4-2009.html</link>
			<description><![CDATA[ Grand Opening Party for Shanti Yoga Shala on December 4th, 7:30-9:30 PM.  Please join us for light Indian fare, Sitar and Tabla. Noah Williams is teaching
morning Mysore from 7 until 10 and led practice on Sunday mornings at 10 followed by a Q &amp; A. Afternoon Mysore with Mary Flinn from 5 -7 PM. Shanti Yoga
Shala is located at 242 N 3rd St in Philadelphia, PA. <a title="www.shantiyogashala.org " target="_blank" href="http://www.shantiyogashala.org%20">www.shantiyogashala.org</a> email... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Shanti Yoga Shala)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4225</guid>
			<pubDate>Mon, 30 Nov 2009 11:46:27 GMT</pubDate>
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			<title><![CDATA[ Paying Guest accomodation ]]></title>
			<link>http://yoga84291.yuku.com/topic/4224/t/Paying-Guest-accomodation.html</link>
			<description><![CDATA[ Experience Indian hospitality for a day or week. If you haven&#39;t booked a place to stay in Mysore, don&#39;t worry. You can stay in a well furnished
apartment that offers well furnished bed room with attached bath, hot water, free mineral water, free wifi..etc. You can use the kitchen, gas, washing machine
too without any extra charge. You can pay by day or by week. Indian meals available 3 times a day. Room. Pictures available at <a target="_blank"... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Mysooru)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4224</guid>
			<pubDate>Sat, 28 Nov 2009 00:57:11 GMT</pubDate>
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			<title><![CDATA[ ultra-toned body ]]></title>
			<link>http://yoga84291.yuku.com/topic/4222/t/ultra-toned-body.html</link>
			<description><![CDATA[ At first I`d like to thank those who answered my previous post; that was helpful and on Wednesday I am going to join my first Ashtanga class! I happened to
visit a website from an Ashtanga school in Paris (<a target="_blank" href="http://www.ashtangaparis.fr">www.ashtangaparis.fr</a>) and the teachers in the photosection looked
sooo toned, I mean not like an &quot;ordinarily fit&quot; person looks like but like Sports-Illustrated models. From my background as an athlete I know that I
have to... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Wassernixe)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4222</guid>
			<pubDate>Mon, 23 Nov 2009 06:42:19 GMT</pubDate>
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			<title><![CDATA[ Looking for low to moderate housing Feb 8th-April 12th, 2009 ]]></title>
			<link>http://yoga84291.yuku.com/topic/4221/t/Looking-for-low-to-moderate-housing-Feb-8th-April-12th-2009.html</link>
			<description><![CDATA[ My husband and I will be practicing at the shala and are looking for a place to stay from approximately February 8th- April 12th.  Last time, we stayed in one
of Krishna Murthy&#39;s places for 6,000/month and are looking for similar offers.  Shared bath/kitchen is just fine.  Please let me know if you have/know of
any openings.  Thanks!
<br> ]]></description>

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			<author>feeds@yuku.com (harrisk)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4221</guid>
			<pubDate>Thu, 19 Nov 2009 12:32:50 GMT</pubDate>
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			<title><![CDATA[ Home practise ]]></title>
			<link>http://yoga84291.yuku.com/topic/4220/t/Home-practise.html</link>
			<description><![CDATA[ <p>Hello everyone,
<br>
at first I`d like to apologize for spelling mistakes I will probably make, English is not my mother tongue and it makes me feel more comfortable to let
everyone know that I am not illiterate<img height="15" src="http://www.ezboard.com/images/emoticons/smile.gif" width="15" alt="image">! At first I would like
to let you know that I like the down-to-earth atmosphere in this forum; the way Yoga-people sometimes use to talk is sometimes annoying...
<br>
I already have some... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Wassernixe)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4220</guid>
			<pubDate>Tue, 17 Nov 2009 07:34:06 GMT</pubDate>
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			<title><![CDATA[ Wii yoga? ]]></title>
			<link>http://yoga84291.yuku.com/topic/4219/t/Wii-yoga-.html</link>
			<description><![CDATA[ Any thoughts about this new game?
<br> ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (searchingsamadhi)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4219</guid>
			<pubDate>Fri, 13 Nov 2009 06:04:45 GMT</pubDate>
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			<title><![CDATA[ The Language of Yoga by Nicolai Bachman ]]></title>
			<link>http://yoga84291.yuku.com/topic/4218/t/The-Language-of-Yoga-by-Nicolai-Bachman.html</link>
			<description><![CDATA[ subtitled Complete A to Y Guide to Asana Names, Sanskrit Terms, and Chants.
<br>
<br>
I think that this book is excellent within its scope and deserves to be mentioned here.  It  does not attempt to teach Devanagari script or Sanskrit grammar,
but is very good for correct pronunciation.  It includes two CDs giving the pronunciation of all Sanskrit given in the text.  All vocabulary is shown both in
Devanagari script and in standard romanization.
<br>
<br>
The book includes the following... ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (Ray)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4218</guid>
			<pubDate>Thu, 12 Nov 2009 20:31:48 GMT</pubDate>
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			<title><![CDATA[ Authorised/certified Teachers Listing ]]></title>
			<link>http://yoga84291.yuku.com/topic/4217/t/Authorised-certified-Teachers-Listing.html</link>
			<description><![CDATA[ Can anyone please advise why there is a difference on the listing of the authorised/certified teachers from KPJAYI and Ashtanga.com? TQ. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (chiselleo)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4217</guid>
			<pubDate>Wed, 11 Nov 2009 23:46:23 GMT</pubDate>
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			<title><![CDATA[ soreness after second series ]]></title>
			<link>http://yoga84291.yuku.com/topic/4216/t/soreness-after-second-series.html</link>
			<description><![CDATA[ Hi, I have had a personal practice for over a year now and recently have started work with a friend of mine who is teaching me the second series. I have very
good control of my breathe and I know my personal limits with how far to stretch and what postures I can do etc. We have started practicing second series on
Thursdays. I practice the primary series on mon. tue. wed. and normally fri. and sat. However, since starting the second series, on fri and sat. I am rather
sore and stiff. It... ]]></description>

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			<author>feeds@yuku.com (divingchickie)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4216</guid>
			<pubDate>Tue, 10 Nov 2009 11:25:28 GMT</pubDate>
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			<title><![CDATA[ Too Big to Fail? ]]></title>
			<link>http://yoga84291.yuku.com/topic/4215/t/Too-Big-to-Fail-.html</link>
			<description><![CDATA[ Does a person of average weight have to lose some pounds to make progress in Ashtanga or is it more where the weight shows up: such as around the waist making
twists more difficult? I took class with a woman who had a beautiful practice who would never be called slender. ]]></description>

			<!-- optional elements -->
			<author>feeds@yuku.com (fernando)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4215</guid>
			<pubDate>Mon, 09 Nov 2009 14:59:48 GMT</pubDate>
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		<item>
			<title><![CDATA[ Mysore of late? ]]></title>
			<link>http://yoga84291.yuku.com/topic/4214/t/Mysore-of-late-.html</link>
			<description><![CDATA[ So, just out of curiosity, what&#39;s the word on the street in Mysore of late?  I might be opening up a can of worms, but I haven&#39;t heard much about
people going since Guruji&#39;s passing. 
<br>
<br>
What&#39;s the vibe at the shala?  I do see on the website that the shala is full from Jan 9-Feb 10, so there must still be a lot of people going.
<br>
<br>
<br>
 
<br>
<br> ]]></description>

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			<author>feeds@yuku.com (Unbearablelightness)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4214</guid>
			<pubDate>Sun, 08 Nov 2009 10:50:54 GMT</pubDate>
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			<title><![CDATA[ Hatha Yoga classes in English - center of Moscow (near Arbat) ]]></title>
			<link>http://yoga84291.yuku.com/topic/4213/t/Hatha-Yoga-classes-in-English-center-of-Moscow-near-Arbat-.html</link>
			<description><![CDATA[ <strong>Ashtanga Yoga Center (Moscow, Russia)</strong> starts English yoga classes for beginners!
<br>
New comfortable yoga hall near Old Arbat street (5 min. walking from metro Smolenskaya)
<br>
Every Sunday, 12 am
<br>
Qualified yoga teachers.
<br>
<a target="_blank" href="http://www.yoga108.com/en/classes/">http://www.yoga108.com/en/classes/</a>
<br>
<br>
<img alt="" style="width: 381px; height: 253px;" src="http://www.yoga108.com/images/material-gallery/272/841-0.jpg">
<br>
<br>... ]]></description>

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			<author>feeds@yuku.com (m108)</author>
			<guid isPermaLink="true">http://yoga84291.yuku.com/topic/4213</guid>
			<pubDate>Sat, 31 Oct 2009 11:39:09 GMT</pubDate>
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